Dancing Her Way Through the Holidays

Today I met a wonderful woman who was slowly losing weight. We meet at regular intervals as they tried to lose weight and keep it. Overall, her weight down, and she is very happy.

This visit they did not lose weight, but she felt that her clothes were always “easy share” to. We discussed how to increase activity, which means “muscle mass” can. I told her that, while the muscles to take weight, they also take up less space than fat. Thus, it is possible that, while they do not see a change in weight on the scales, it is because they gain muscle. I told him this is called “change their body composition, and therefore their clothes feel looser. You can have the same weight … but it takes up less space!

I asked her what was her secret, and she told me she was now dancing salsa, and she loved it. This was a new activity for them, it was social, fun, and as a side benefit, it burned a lot of calories.

We continued to talk about their strategies for the holidays. Too many people are excessively about weight gain during the holidays and they can not be worried you will enjoy the season. They are to lose control of their diet anxiety, and may not be the comfort of being with friends and family. So it is very important for me to talk with my customers to ensure they can enjoy themselves during the holidays. We are working to bring together ideas, to help them to control in these few months.

“I go through the holidays dance that’s how I will do.” She said this with a broad grin on his face and then she laughed. Is not that wonderful? She has this exciting new hobby and decided that if she can keep on dancing, seeing what they eat and keep their weight within the next two months to achieve its objectives were. Even if they do not pay for food, she knows she wants not to be obsessed about it. And they also know that whenever they dance, they will be able to burn some of those additional calories and, more importantly, continue to enjoy themselves.

I think we all need to figure out how to dance in the holidays. We all must find our strategies in these times when we are surrounded by food and drink, too. My concern is that too many people think they should decrease during the holidays, and that is a recipe doomed to failure. What happened? They decide to take some of the foods you love, you’re afraid to go to the parties, so you around people you do not (not to mention the food) socialized become anxious, and the Holidays so stressful you are not in a position you to enjoy yourself.

My suggestion to my clients, and anyone who is concerned about her weight? You need to find himself, a kind of activity that you want, whether it be walking, jogging or just jumping up and down. Set a realistic goal, and try to fulfill them. So remember take a deep breath, look at that, everything is offered (and I mean not only food, my special friends, music, cooking, everything). And taste everything.

This person will dance in the holidays. What about you?

Editor Tips

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The good news is that there is so much we can do. Remember, small changes are often made a big change, create long-term. I’m not saying that you can indulge your sweet tooth, and once a while, but it is important that it is now and then does not become a habit that is often made. Like everything in life is the balance button.

Food and eating – get the muscles, you need to eat and then eat again. You need to consume more calories than you burn. After all you are adding mass to your body and where are the mass, if you do not build enough calories to do they have?